Sleep is undeniably crucial for our overall wellbeing, affecting our mood, productivity, and much more. But often, how you go to sleep can carry even greater weight than the quality of the sleep itself. 🌜
Your morning actually begins the night before, and the way you prepare for sleep has a profound impact on how you embrace the new day. The emotional state you bring to your bedtime lingers into the morning. If you go to sleep stressed, anxious, or worried, these feelings tend to accompany you as you start your day. For instance, if you check the news or social media right before sleep, those stressful thoughts are likely to resurface in the morning. This underscores the vital importance of creating a serene and peaceful atmosphere before bedtime.
You may be physically exhausted from the day’s demands, but the transition into sleep should be deliberate, not a mere collapse into bed. This transition helps clear your mind and shed the day’s stresses, ensuring that you wake up with a fresh perspective, fully prepared to embrace the day ahead. 🛌
📌Mentally telling yourself that you’re signing off for the day, and perhaps even verbalizing it, establishes the framework for this crucial transition. It’s your way of shifting gears and preparing for a productive tomorrow. 💬 “I’m signing out.”
📌As you wind down, it’s essential to shut down the stresses and stressors of the day, such as your phone and email, and engage in some form of self-care, no matter how small, to release the day’s tensions. This is more than just a routine; it’s the bridge from your daytime activities to a restful night’s sleep and a morning filled with renewed energy and optimism. 😌
***What do you do to release the day’s stress so you can get a good night’s rest?
