In this episode, I am thrilled to have Chaya Sara Gurewicz joining me to speak about expanding consciousness and personal growth. Chaya Sara brings a wealth of experience and a deep passion for helping people heal and transform their lives. In our conversation, she shares her unique approach to coaching, which focuses on exploring past experiences and transcending the ego for true healing.
We dive into the powerful techniques of breathwork, crying, screaming, dancing, and the importance of community in the healing process. We also explore the profound beauty of solitude for fostering genuine self-connection and self-discovery.
Join us for this insightful and inspiring conversation as we uncover the paths to healing, growth, and embracing our true selves.
SHOW NOTES
02:20 Exploring Different Healing Modalities
04:35 The Power of Breath Work
16:11 Emotional Release Through Crying and Screaming
19:02 The Importance of Anger and Sadness
22:42 Screaming, Punching, Dancing Can be a Great Release
28:32 A Story of Healing
33:54 The Power of Community for Healing
37:50 Exploring Solitude and Self-Discovery
42:42 Power of Retreats and the Followup Check Ins
48:06 Debating the Term ‘Healing’
59:59 Wrapping up
