As we journey through midlife, our bodies change, the way we look changes, and for some, our relationship with our bodies change. While we all desire to look and feel good, midlife prompts us to consider the bigger picture of holistic health—mind, body, and spirit. Balancing the care of our bodies with our many responsibilities requires attention and intention.
In this episode, Devora Krasnianski speaks with Dr. Marcy Forta of Atzmi about the complex dynamics of body image, and the delicate balance of our bodies as vessels for doing in this world and also taking care of the body. We explore how midlife serves as a period of introspection, prompting us to contemplate life’s purpose and the decisions we make. Though change may be daunting, the positive impact on our overall well-being is profound and enduring.
SHOW NOTES
02:30 Navigating body image in midlife.
06:33 Compliment people on things beyond physical appearance.
09:17 Self-talk about our bodies.
12:25 Exercise to be healthy, not thin.
15:15 How much time to care for your body?
16:24 Reflect about our intentions about caring about how we look.
24:06 Discover what is unique about you.
26:14 Taking care of your whole self as you are getting older.
28:25 Regarding food, tune into what you and your body needs.
35:43 Eating well in midlife. It’s about balance.
37:53 Making changes in how we care for our bodies.
