Devora Krasnianski speaks with Chana Mason, Vitality Coach and Author, about ways to expand our consciousness through meditation and travel, introspection from mini-retreats, learning and reading, and spending time with others.
SHOW NOTES
0:00 Introductions
2:35 Getting out of our box
4:34 Meditation expands our consciousness
11:51 Travelling expands our horizons
20:38 Travel in your mind
27:07 Being with people who do interesting things expands our minds
32:00 Try new hobbies and experiences
34:12 The power of retreats for introspection and growth
39:08 Make your own mini-retreat
45:56 About Chana’s books
48:38 Never too late to get started
