As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal dryness, stability, blood flow, and much more. It’s never too early or too late to start prioritizing pelvic health.
SHOW NOTES
02:34 Understanding the Pelvic Floor
04:10 Managing Bladder Control and Incontinence
18:13 Addressing Pelvic Organ Prolapse
20:07 Importance of Regular Pelvic Floor Checks
22:34 Managing Vaginal Pain and Dryness
25:46 Addressing Constipation Concerns
28:20 Enhancing Stability and Core Strength
30:06 Running during peri/menopause
32:16 Exploring the Use of Pessaries for Pelvic Organ Support
33:24 Promoting Healthy Blood Flow
34:37 Exercising to be strong, not only to look good
37:01 Which health professionals deal with pelvic floor
37:50 Final words
Download resources from Dr. Schwekey
