A major issue for so many women in midlife is sleep. Some women have a hard time falling asleep. Others don’t get a full night sleep without getting up a few times. Sometimes, there are practical solutions, like getting to bed at the right time for you, or making the room more comfortable. Sometimes, it can be all about offloading the stress of the day. And sometimes, it is about addressing the stress, trauma, anxiety that is deep down in the subconscious.
I recently spoke with Yocheved Levin, a sleep specialist, hypnotherapist and NLP Practitioner all about sleep. If you ever had trouble getting a good night’s sleep, and who hasn’t, Yocheved shares so much about how to finally get that good sleep we need to repair and refresh.
SHOW NOTES
04:21 Sleep is so important for repair and refresh.
06:03 Why some people don’t get a good sleep.
07:56 How much sleep to get.
10:01 Release the stress before going to bed.
13:42 Deal with the subconscious to get a better sleep.
17:43 How to shut down the conscious mind for better sleep.
21:19 Don’t focus on trying to fall asleep.
28:24 Practical tips for a better sleep.
33:51 Releasing negative emotions from the subconscious.
41:45 Finally taking care of yourself in midlife.
46:46 Wrap up
