Devora Krasnianski speaks about change with Sue Futerfal, a licensed therapist, who has gone through several changes in her own life. Throughout our lives, there are changes. Some good – like moving from single to married, from a couple to a family. Some are not as exciting or even tough. Change is an inevitable part of life, and yet it can be challenging for many of us to embrace.
Whether it’s a change in our personal lives, such as the many transitions of midlife, a change in career, or a change in our health or lifestyle, change can be daunting, and it can feel like we’re being thrown into the unknown. By understanding the different stages of change and learning how to navigate them, and come out stronger on the other side. In this episode, we spoke about the stages of change, and why some people have a harder time with change than others.
Sue also shared some practical tips and strategies for navigating change successfully and keeping motivated. So, whether you’re going through a major life transition or simply looking to make positive changes in your life, enjoy this episode as we explore the exciting and transformative world of change.
SHOW NOTES
03:35 Stages of Change
05:22 Stage 1. Pre-Contemplation
06:46 Stage 2. Contemplation
08:02 Stages of Grief
11:33 Stage 3. Preparation
12:51 Stage 4. Action
14:09 Stage 5. Maintenance
15:23 Relapse Prevention
16:30 When it is an unwanted change
18:09 When stuck in denial
21:05 How to get motivated to deal with the change
25:46 Working on a few changes at the same time
28:11 Working with an accountability buddy or other support
29:41 Explore why you aren’t making the change you really want to make
36:53 Wrap up
