Morning sunlight impacts your circadian rhythms, affecting sleep, mood, and brain function. The circadian clock, governing 80% of the body’s genes and virtually every organ, relies on a consistent 24-hour rhythm for optimal health and function.
Benefits of Morning Sunlight
- Improves sleep quality
- Enhances mood and mental clarity
- Boosts brain power and focus
- Strengthens immune function
- Supports overall well-being
How It Works
- Suppresses Melatonin, signaling to your body that it’s time to wake up and be alert.
- Increases Cortisol, promoting alertness and readiness for the day.
- Increases Serotonin, elevating mood and contributing to mental clarity and well-being.
Tips for Optimal Sun Exposure
- Spend at least 2 minutes outside before 10 a.m., without sunglasses.
- On cloudier days, extend your exposure time.
- At the very least, sit near a window, but you’ll need more time than being outside.
