Visceral fat is the fat that accumulates around internal organs in the abdominal cavity, such as the liver, pancreas, and intestines. It’s distinct from subcutaneous fat, which is found just beneath the skin and is visible; visceral fat, however, is hidden deep within the abdomen.
This type of fat, often called “active fat,” is metabolically active and poses greater health risks, including cardiovascular disease, insulin resistance, and inflammation, and can lead to serious conditions like diabetes, heart disease, and stroke.
Preventing the buildup of visceral fat is best achieved through a combination of a balanced diet and regular exercise. These lifestyle changes are crucial for maintaining a healthy weight and reducing the health risks associated with visceral fat.
