Here I am in midlife — supporting other women as they navigate their own.
And honestly, it feels like everything I’ve done until now has led me here.

I care deeply about this stage of life and the women going through it. I know how disorienting it can feel — how it sneaks up on you, how it stirs up questions you didn’t expect. What is happening? Who am I now? What’s next? Why is everything shifting? And how do I make sense of it all?

I asked those same questions myself.

Like many women, I was surprised (and frankly unprepared) for how much midlife can shake things up. Physically, emotionally, socially — everything changes. And while there’s growing awareness in the general world, the Jewish experience of midlife brings its own unique questions, values, and circumstances. And I knew I wasn’t the only one searching for something real.

That’s when I decided to lean in.

I began listening more closely — to myself, to the women around me, to experts who specialize in this season of life. I started learning, reaching out to experts, and sharing what I found. I became a lead learner — and a guide for others looking for answers, support, and a sense of community. I got certified in Menopause Education and Happiness Studies, dove into new research, and started curating tools and conversations that actually helped. Not just theories — real, grounded guidance that made sense for our lives. And I shared with friends, and then created the Jewish Midlife Podcast and platform.

But this isn’t just about information. It’s about care, presence, and support.

That’s what I bring into my coaching today. When I work with women in midlife, it’s not just as a coach — it’s as someone who genuinely gets it. Who brings a mix of warmth, curiosity, practical insight, and a lot of heart. I’m here to help women reconnect to themselves, and move forward with clarity and confidence.

My work now includes the Jewish Midlife podcast, where I speak with authors, therapists, doctors, and everyday women — exploring everything from identity shifts and marriage dynamics to hormones, purpose, and creative renewal. And I created Plex, a playful, powerful way to stretch beyond the ordinary and bring more life into life. It’s about saying yes to experiences that expand you — and learning to meet yourself with curiosity and compassion along the way.

People often tell me they feel calmer, clearer, and more hopeful after our conversations. That I help them find words for what they’re going through, and guide them toward what’s possible next. I don’t offer one-size-fits-all answers — I offer a steady hand, sharp insight, and a deep respect for each woman’s journey.

Midlife can be messy and meaningful, disorienting and full of potential. There’s no script — but there is support.

That’s what Jewish Midlife is here for.
That’s what I’m here for.