You know that feeling when you walk into a new place, try a new activity, or talk to someone with a totally different perspective? That slight mental buzz, the alertness, the energy—it’s not just in your head. It is your head.
Every time you step into something unfamiliar, you’re giving your brain a workout.
Sometimes you come across a moment that stops you in your tracks. A sky so wide it makes you dizzy. A song that lands right in your chest. The hush of a sacred space. That moment is numinous — when life feels bigger, deeper, and strangely electric.
It’s not just “cool” or “wow.” It’s awe mixed with a touch of fear. The simultaneous feeling of wonder and humility. The sense that something vast is brushing up against your everyday life. It reminds you how small you are — and how connected you are to something greater.
Why Neuroplasticity Matters Your brain is always changing. That’s the magic of neuroplasticity — your brain’s built-in ability to rewire
Throughout this site and in all things Plex, we’ve talked about the many benefits of Play — like building resilience, flexibility, creativity, problem-solving, focus, and emotional strength. But how does that actually happen? Here’s a very short (but very cool) brain science lesson.
Life can get heavy, serious, and downright routine—adulting can be that. Yet somewhere beneath the surface, many of us sense there’s a lighter, more playful way to engage with the world that we’re missing. What if we could reconnect with that playful spark—not as a frivolous luxury, but as a powerful tool for creativity, connection, and joy?
Life gets serious. Our brains get stuck in routines. Intellectual playfulness shakes things up.
Playfulness doesn’t have to be left to chance—it can be something you intentionally bring into your relationship and family life. When you talk about it together, you create space to explore what brings each of you joy, fun, and connection—and how to make more room for that in your everyday life.
One of the best ways to invite more playfulness into your relationship is to create a master list of activities you both want to enjoy together. Having this list ready makes planning quality time easier, reduces indecision, and builds excitement for shared fun. Here’s how to build that list—and how to Plex your connection along the way.
Play is more than just a break from adult responsibilities — it’s a powerful way to expand your energy, creativity, and connection to yourself and others. At Plex, we think of play as a gateway to living more fully, with a sense of freedom, curiosity, and lightness. Plexing your life means intentionally weaving playful moments throughout your day to recharge your spirit and foster growth. Whether you’re new to play or rekindling your playful side, these 14 practical strategies can help you invite more joy and fun into your daily life.
Playful State vs. Playful Trait: Why Knowing the Difference Can Change How You Play Your Life
When we think about play, we often imagine moments of fun — laughing with friends, joking around, or losing ourselves in a creative project. That’s what we call a playful state: a temporary feeling or mood where playfulness bubbles up and invites us to enjoy the moment.
But there’s another side to play that’s just as important — the playful trait. This is less about a moment and more about who you are. It’s the tendency, the natural lens through which you approach life. Some people carry playfulness as a steady part of their personality, while others experience it more as occasional bursts.
Understanding the difference between these two helps unlock a new level of play — one that’s more accessible, more impactful, and more transformative.
