How do you feel supported?
đź“Ś When we are going through a challenge or a transition, we need the support of others. Different people prefer […]
“Self-full”: The balance between selfish and selfless.
In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a
Your Night shapes your Morning
Sleep is undeniably crucial for our overall wellbeing, affecting our mood, productivity, and much more. But often, how you go
Shabbos: A news detox to restore balance.
This Shabbos, as you revel in the beauty of the day and detach from the endless cycle of scrolling and
Vital Friends: The people you can’t afford to live without.
Friends add vibrancy, laughter, and support to our ever-changing lives. In Tom Rath’s eye-opening book, “Vital Friends: The People You
Playfulness: Midlife’s secret superpower
In the hustle and bustle of midlife, it’s easy to get caught up in the responsibilities and demands of daily
When life shakes you up, it’s a sign something great is about to happen.
For us midlife women, experiencing shifts and transitions can be particularly profound. It’s a time when our nests may empty,
Change happens. Transformation is taking advantage of the opportunity in the change.
Change is inevitable, especially during midlife. It’s a time when transitions are common—children growing up, careers evolving, and personal priorities
What’s on your “To-Don’t” list?
I love this concept of the “To Don’t” List. Consciously thinking about what I will not do. These are things
If you spend 15 minutes a day on something that is MEANINGFUL to you, the whole rest of your life starts to improve.
Our lives are busy. With things that we have to do. We can feel that we’ve lost ourselves in our
