When we let go, we create space for better things to enter our lives.
It’s not easy to let go, but let go we must. So even better can come to us. Changes are […]
Once upon a time, there was more time…
Once upon a time, there was time. Time that felt endless. Time that we took for granted. Time that we
Experiments never fail.
Some people think “I don’t believe it will work” and then they just don’t do it. Whatever it is. Trying
Our past patterns don’t define who we are.
📌 Midlife is a great time to become the ‘you’ that you know is there deep down. Someone has a
I have a ton of excitement in my life.
I have a ton of excitement in my life. I used to call it stress. I feel much better now
It’s not who you are that holds you back, it’s who you think you’re not.
So often there is something we want to do and yet we aren’t doing it. We often have highly critical
How do you feel supported?
📌 When we are going through a challenge or a transition, we need the support of others. Different people prefer
“Self-full”: The balance between selfish and selfless.
In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a
Your Night shapes your Morning
Sleep is undeniably crucial for our overall wellbeing, affecting our mood, productivity, and much more. But often, how you go
Shabbos: A news detox to restore balance.
This Shabbos, as you revel in the beauty of the day and detach from the endless cycle of scrolling and
