Author name: jewishmidlife

Friends add vibrancy, laughter, and support to our ever-changing lives. In Tom Rath’s eye-opening book, “Vital Friends: The People You […]

In the hustle and bustle of midlife, it’s easy to get caught up in the responsibilities and demands of daily

For us midlife women, experiencing shifts and transitions can be particularly profound. It’s a time when our nests may empty,

Change is inevitable, especially during midlife. It’s a time when transitions are common—children growing up, careers evolving, and personal priorities

I love this concept of the “To Don’t” List. Consciously thinking about what I will not do. These are things

Our lives are busy. With things that we have to do. We can feel that we’ve lost ourselves in our

So many of us overvalue independence – to our own detriment. We tend to overestimate how likely our direct request

You know the stress of remembering uncompleted or pending tasks and obligations? Our brains keep nagging us about them. (There’s

Life is much simpler when we stop trying to explain ourselves. And just start doing what works for us. Why

Anti-bucket list. This latest trend asks people to create a list of things they hope never to experience, behaviors, or