Morning Sunlight: Set the tone for a vibrant day
Morning sunlight impacts your circadian rhythms, affecting sleep, mood, and brain function. The circadian clock, governing 80% of the body’s […]
Morning Routines for a healthful and productive day
Our morning routines ground us. They center us for a productive day. A solid morning routine can lead to increased
Cold Showers: Unlocking Health and Vitality, One Shiver at a Time
A quick blast of cold water can be a great way to start your day. Cold showers can offer several
Movement & Exercise for a healthier life
Movement and Exercise isn’t just about being thin, it’s about getting fit and strong. It’s about living your best life.
