MENTAL HEALTH TIPS Archives

Vorfreude

Vorfreude, for me, is the exhilarating anticipation and joyful excitement that builds as I prepare for my upcoming journey to […]

Strikhedonia, for me, is the exhilarating joy of breaking free from my comfort zones and fearlessly embracing new adventures, even

In the wake of October 7, I felt a compelling, almost urgent, sense of duty to stand in solidarity with

In the midst of my busy life, I’ve discovered a Dutch concept that offers a refreshing antidote: Niksen. It means

There’s a word in German that perfectly captures a feeling I’ve often struggled to put into words: Fernweh. It’s the

Last summer, I felt a strong urge to break away from my routine and do something adventurous. So, a close

At this point in our lives, we’ve seen expectations crash into disappointments. But does that mean that we have to

Exploring new cities has always been one of my greatest joys. Each city has its own unique aura, defined by

Sometimes, it’s tough to let go completely and we hold onto to things too tightly. When that happens, try holding

Another favorite word: “Fika”. It’s all about reconnection and recharging, with coffee, a pastry, and some good conversation. Fika is