MENTAL HEALTH TIPS

The big 5-0 brought with it a whirlwind of changes, transitions, endings, and new beginnings. And wow, did it get […]

It’s a mindset of just not trying to control everything. Less worrying, less stress making decisions, less ruminating. More balance,

In midlife, the concept of JOMO, or the Joy of Missing Out, takes on a profound significance. It’s a period

After years of juggling responsibilities, pursuing careers, and caring for others, embracing the concept of dolce far niente becomes a

It’s all about seeing the familiar through fresh eyes and injecting novelty into the repetitive. It’s amazing how a simple

Antifragility stands in stark contrast to fragility. In the world of fragility, things easily crumble and weaken under the weight