MENTAL HEALTH TIPS

I have a ton of excitement in my life. I used to call it stress. I feel much better now […]

So often there is something we want to do and yet we aren’t doing it. We often have highly critical

📌 When we are going through a challenge or a transition, we need the support of others. Different people prefer

In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a

This Shabbos, as you revel in the beauty of the day and detach from the endless cycle of scrolling and

Friends add vibrancy, laughter, and support to our ever-changing lives. In Tom Rath’s eye-opening book, “Vital Friends: The People You

In the hustle and bustle of midlife, it’s easy to get caught up in the responsibilities and demands of daily

For us midlife women, experiencing shifts and transitions can be particularly profound. It’s a time when our nests may empty,

Change is inevitable, especially during midlife. It’s a time when transitions are common—children growing up, careers evolving, and personal priorities

I love this concept of the “To Don’t” List. Consciously thinking about what I will not do. These are things