If you spend 15 minutes a day on something that is MEANINGFUL to you, the whole rest of your life starts to improve.
Our lives are busy. With things that we have to do. We can feel that we’ve lost ourselves in our […]
MENTAL HEALTH TIPS
Asking for help doesn’t diminish yourself, it can diminish the problem.
So many of us overvalue independence – to our own detriment. We tend to overestimate how likely our direct request
The One-Minute Rule to get rid of unneeded stress.
You know the stress of remembering uncompleted or pending tasks and obligations? Our brains keep nagging us about them. (There’s
Life is much simpler when we stop trying to explain ourselves.
Life is much simpler when we stop trying to explain ourselves. And just start doing what works for us. Why
Bucket Lists. How about an Anti-Bucket List?
Anti-bucket list. This latest trend asks people to create a list of things they hope never to experience, behaviors, or
Reality is the foundation for solving problems and being able to live a productive life.
We don’t like problems. They make us uncomfortable, fearful and anxious. We don’t like problems because they force us to
Ask: “Who can help me?” rather than “How can I do it?”
“Alone we can do so little, together we can do so much.” – Helen Keller We can only do what
Make a Ta-Da List instead of a To-Do List.
Midlife is often a juggling act for women – careers, family, and personal growth all vying for attention. The traditional
Don’t forget about how much you did right in your past.
Look at so much that you did right in your past. Negativity bias. We so often let things of negative
Whatever happened is part of life’s journey.
As we think about whatever it is that we are having trouble forgiving ourselves for, we should consider if our
