Self-Forgiveness invites you to change your mind about yourself.
We all make mistakes; after all, we’re human. And then we feel bad about it. It is often our distorted […]
MENTAL HEALTH TIPS
Forgive yourself to let go of the shame you may be carrying.
When we feel we’ve done something wrong, it can leave us with feelings of guilt. That guilt can allow us
When we hold a grudge against others, we are holding a grudge against ourselves.
When we are hurt by others, we get angry and may have some thoughts along the lines of: “How did
Do something you’ve never done before.
Expanding your horizons and trying new things, even if they seem weird or unfamiliar, is a surefire way to unlock
Foster your relationships.
Strong relationships with family, friends, and community members can bring a sense of fulfillment, joy, and connectedness. In order to
Get rid of clutter.
Research shows disorganization and clutter can cause negative stress. By getting rid of clutter, you can create a more calming
Eliminate unnecessary tasks and obligations.
Many of us find ourselves juggling multiple roles and responsibilities, from work and family to community involvement and personal hobbies.
Learn something new.
Learning something new can have a significant positive impact on our mental health and overall well-being. It can keep our
Spend time outdoors.
Spending time outdoors is a simple yet powerful way to improve mental and emotional health. Research has shown that regular
Acknowledge & Accept the changes in your life.
Throughout life, we will experience changes. Some can be quite overwhelming and difficult to process. Some can occur suddenly, leaving
