Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut health. In our journey to healthy living in midlife and beyond, it’s important to also address our gut.
SHOW NOTES
For the recipes: https://landing.mailerlite.com/webforms/landing/e3c1q8
More about Gut Health: https://fullyinbalance.com/gut-health/
2:45 What is gut health
6:53 Menopause, hormones and gut health
8:55 What we should be eating
11:30 Eating seasonal fruits
14:57 Bloating
18:54 How can we tell if we have an unhealthy gut?
20:31 Dietary recommendations or modifications specifically for menopause
27:38 Start making changes with easier things – one by one.
29:10 We could do for gut health that will alleviate menopausal symptoms
33:26 Probiotics
40:34 Wrapping up
