When we hit midlife, so much is changing. Especially our bodies. And so how we care for our bodies has to change too. I had the pleasure of speaking with Ashara Zukerman, a knowledgeable and supportive personal trainer who specializes in midlife women’s health.
Our conversation focused on the significance of exercises specifically tailored to strengthen the bodies of midlife women, with a particular emphasis on bone health and cardio fitness. Ashara enlightened us about five key exercises that play a vital role in promoting strength and resilience during this stage of life.
Ashara’s expertise, patience and encouraging guidance have not only helped me personally, but she has also taught me the importance of correct form, pacing, and alignment to maximize the benefits of each exercise. Join us as we delve into a deep discussion on the importance of these exercises, their impact on bone strength and cardiovascular health, and the crucial role they play in empowering midlife women to thrive.
There’s so much here about strength training for us at midlife. Enjoy.
SHOW NOTES
Mentioned in the talk:
https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423
https://nuunlife.com/
02:55 Fitness for midlife.
03:19 Exercises for bone health.
04:17 Weight-bearing exercises.
05:02 The importance of pacing.
06:55 Keeping alignment.
08:42 Walking and weight-bearing exercises.
09:47 Using weights (and weighted vests) and resistance bands.
12:26 Working with a trainer, videos, etc.
13:49 Yoga as exercise?
14:35 Exercise shouldn’t be painful. Exertion is good, but pain is not.
16:19 When in the day is the best time for exercise?
18:17 Eating/drinking and workout.
20:05 Does more sweat mean a better workout, and being hydrated.
22:51 Fitbit of activity trackers.
24:37 Get your 10000 steps everyday. Throughout the day.
26:53 Cardio exercises for heart health.
30:08 Exercise and weight.
32:18 Taking care of your body is good for you.
34:02 Walking is great exercise. The awe walk.
39:24 Wrap up
