Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves. Shulamit also shared a very grounding mediation.
SHOW NOTES
6:58 How to relax the nervous system
8:24 Bringing light into the darkness
10:47 How to ground ourselves
14:37 Do something for yourself
20:14 Distract yourself or not – both are OK. Just be aware of your responses
22:31 Have joy
27:53 Meditation
39:52 How to answer “how are you?”
42:02 How to respond in these tough times.
47:23 Offer of free services
50:55 The importance of joy in these times
52:15 Wrapping up
