Devora Krasnianski speaks with Malky Michaela Rosenfeld, Integrative Nutrition – Health Coach, about stress and weight. Malky Michaela shared some new ways of framing the stress/ weight conundrum. We spoke about working with our circadian rhythm, meals and mini meals. We also spoke about sugar cravings and the importance of protein in our diet. Throughout the talk, she shared some easy changes that can impact our eating habits and weight.
SHOW NOTES
0:00 Introductions
4:15 How does stress impact weight?
11:32 Some tips to reduce stress
16:24 Exhaustion: is it stress or is it hunger?
21:31 Quick nap during the day
24:11 Salt & electrolytes
31:03 Snacks
34:15 Sugar Cravings? Add protein.
39:03 Protein bars and shakes
40:18 (Mini meals, not snacking)
43:08 The right kind of sweets
46:37 Protein (eggs)
48:34 Fruit & sugar
