Devora Krasnianski speaks with Yocheved Levin, a seasoned hypnotist and mindset mentor about navigating the path of divorce while preserving your sanity and well-being. While divorce may not be a choice anyone takes lightly, it’s a reality for some, and our aim is to offer insights and strategies to help someone navigate this challenging journey. Yocheved shares practical wisdom and mindset shifts. In this episode, we explore the importance of self-care, emotional resilience, and effective communication, providing a roadmap to divorce with dignity and a focus on personal growth. Whether you’re in the midst of divorce, contemplating it, or supporting someone through it, this conversation offers a guiding light through the storm.
SHOW NOTES
05:14 How to go through a divorce and keep your sanity.
06:36 Fostering clarity and calmness during challenging times.
10:22 Tackle challenges step by step by breaking them into manageable chunks.
12:17 Manage your self-talk. Find the positive in every situation.
13:41 Connecting with Hashem for strength.
15:02 How to prepare yourself mentally for a difficult meeting.
20:46 How to get grounded after emotionally taxing meetings.
22:57 Reach out for support. This is a time in your life to be a receiver of support.
27:17 From any situation, you can become bitter or better. Choose better.
29:03 When you accept your reality, life becomes (somewhat) easier.
30:32 Overcome fear and insecurity with empowering mindsets.
35:08 Focus on making good decisions, not the best decisions.
39:13 Prioritize your well-being by ignoring others’ opinions to do what’s right for you.
43:41 Being prepared for the inevitable surprises makes it easier to handle them when they come.
44:20 How to deal with advice that doesn’t ring right for you.
49:36 How to benefit from working with your support people.
50:34 Wrapping up.
55:01 Final thoughts.
