Devora Krasnianski speaks with Liat Berko, a relationship and intimacy coach. We explored the profound impact of intentionality and self-love on our relationships with others – be it our spouse, family, colleagues, or friends. Liat shared how specific movements, conscious awareness, and connecting with our spirit can remove the blocks that prevent us from living our best lives. Through intentional work, we can change our frequency, which in turn influences those around us.
By embracing self-love and acceptance, taking responsibility for our lives, and shifting our energy and frequency, we can transform our surroundings. Discover how living with intentionality, slowing down, and embracing moments of pleasure and lessons can create powerful change in your life and relationships.
SHOW NOTES
03:39 Change in our life begins with ourselves.
06:40 Change begins with self love and self acceptance.
08:22 Change your energy or frequency to change the atmosphere in your space.
11:32 Live with intentionality and self-care. 18:02 Remove blockages to live from your full power.
22:38 Being more conscious. 30:28 Connect spiritually.
33:56 Doing our work impacts others.
35:26 Have a morning routine.
37:48 You can become conscious at any point in the day.
38:37 Evening routine.
40:02 Heart-wisdom work. Listen to our heart.
47:21 When you change what surrounds you changes.
55:42 Self-care. Breathe, tune into your senses.
59:59 Getting ourselves to joy.
1:01:51 Wrap up.
