Devora Krasnianski speaks with Sara Chana Silverstein about taming our moods. Sara Chana shares so so much. From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don’t feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods.
Sara Chana Silverstein is a master herbalist, lactation consultant, doula. And the author of Moodtopia.
