Devora Krasnianski speaks with Rosalie Shatzman, a weight loss coach about losing weight and then maintaining it. Throughout the conversation, Rosalie shared so many interesting and useful tips about healthy weight loss and eating. Did you know that for some women, it is important to eat more in order to lose weight? And that carbs are good, but it is better to eat those in the morning? We also spoke about how to navigate the smorgs at weddings and restaurants when traveling. And how to use food journals to plan your eating.
SHOW NOTES
6:42 Know what you are eating. Moderation.
8:09 Working with a weight loss coach
11:08 Do you need to exercise to lose weight
11:48 Don’t shy away from carbs
14:41 Drink lots of water
15:25 Stick to a schedule
17:00 Food at weddings and on vacation
20:28 Learning what portions sizes really are
22:24 What to eat
24:44 You have to eat in order to lose weight
28:39 Organize your life to eat better
29:45 A better way to use food journals
32:16 Know your why you want to lose weight
35:22 Does eating change in the spring?
37:16 Pesach and eating
42:07 Retraining the tastebuds to healthier choices
45:05 Caffeine
45:56 Wrap up
