Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It’s not just about writing or reciting affirmations; it’s much more. Plus, stay tuned until the end for a special offer from Lily. Don’t miss this episode on self-empowerment and holistic well-being.
SHOW NOTES
1:09 Importance of taking care of ourselves during a crisis
7:24 It is important to eat nutritious foods. And water.
10:13 The Power of Affirmations to Rewite Our Brains
11:54 How to use affirmation Cards: “I am” cards
18:26 ‘ Positive beliefs’ affirmation cards
20:07 How to use the cards
25:22 More examples
26:50 Best use the affirmation cards in the morning.
29:20 Where to get affirmation cards
31:13 Looking for examples of how I am [confident, proud, etc.]
32:13 The Power of affirming and visualizing
35:35 Wrapping up
