Devora Krasnianski speaks with Dr. Jackie Schiff, a clinical psychologist about the power of healing visualization. Guided Imagery and healing visualizations are powerful tools to help us get to the core of who we truly are. It can help us untangle the emotions around painful memories so we can feel lighter. It can help us get unstuck, and also help us clarify what it is we really want to be doing.
SHOW NOTES
0:03:09 Healing visualizations are a way for us to step inside
0:06:13 Guided imagery and visualization as ways to get clarity
0:09:27 Types of visualization: short imagery, long waking dreams, and nighttime dreams
0:15:32 Using visualization to figure out next steps in midlife
0:19:39 The process of visualization therapy
0:21:22 Visualization taps into our creative side and inner wisdom
0:25:41 How this is different from talk therapy
0:30:42 An imagery tool – to deal with anxiety
0:38:12 Honesty and authenticity is crucial for living fully
0:40:04 Every day is a series of moments
0:43:02 Final Thoughts
