The way we understand words and concepts—whether positive or negative—shapes how we let them into our lives. Take the word “play,” for example. Some people associate it with freedom, creativity, and joy, while others see it as something frivolous, childish, or even unproductive. And this influences how they let play show up in their lives.
When I first started thinking about play, I realized my associations weren’t all positive. Sure, I knew about the benefits—like boosting creativity, reducing stress, and improving overall well-being—but for me, it just didn’t click. Play felt like something extra, something you only did if you had time to spare. I thought of it mostly as something I did with my kids or grandkids, not something I did for myself. At that time, it was a rare, indulgent treat rather than a regular part of life. I knew play was important and wanted more of it, but something was holding me back.
So, I decided to rethink how I saw play. As someone who enjoys exploring the meanings and associations of words, I figured that by examining my personal connotations of play and reinterpreting them, I could better understand myself and, in turn, open up a whole new world of possibilities. That’s when I came up with the word “Plex.” I created it as a blend of play’s fun, expansive energy with a more intentional stretch of experience. It’s not just about having fun—it’s about living more fully and expanding what’s possible.
Once I started incorporating Plex into my life, it felt like a game-changer. It wasn’t just about big, spontaneous adventures (though those are fun too!). It was about finding ways to play and expand even in the smallest, most routine moments. For example, on a regular workday, I might engage in a small micro-plex—like dancing in my seat while waiting for a tech piece to download. Instead of grabbing my phone to check the news, I turn that brief moment into a playful, energy-shifting experience. It’s a simple thing, but it totally changes the vibe.
Then there’s the occasional mega-plex—like when I was on a road trip and spontaneously stopped to watch a breathtaking sunset. Sure, I had a destination in mind, but I allowed myself the flexibility to pause and soak in something beautiful along the way. These small and big acts of Plex have added so much richness to my life. It’s amazing how just shifting my mindset can open up a whole new world of possibility.
The more I embraced the idea of Plex and redefined what play truly meant for me, the more I saw how it enhanced my creativity, resilience, and overall fulfillment. Redefining play made all the difference. It’s not about escaping life—it’s about engaging with it in a fuller, more playful way. Play and Plex aren’t just occasional treats—they’re ways of living.
Now, It’s Your Turn
I invite you to take a moment to play with your own connotations of play.
Start by jotting down any words that come to mind when you think about play—whether they’re positive, negative, or neutral. What images, feelings, or memories arise? Just let yourself explore these initial associations without judgment.
Then, if you’re ready to dive deeper, you can take it a step further. Consider these categories and explore how they fit into your relationship with play:
- Emotional: What feelings or emotions arise when you think about play?
- Emotional Opposite: What feelings or emotions arise when you think about play’s opposite?
- Mental: How does your mind engage when you play? Is it energizing, relaxing, or challenging? Does your mental state shift when you engage in play?
- Social: Do you associate play with others, or is it something more solo? Who do you engage with during play? How does it impact your relationship with those you are engaging with?
- Physical: How does your body respond when you play? Is it energizing, relaxing, or something else?
- Time: How much time do you allow play? When do you play? Is it spontaneous or planned?
- Sensory: What sensory experiences come up when you play? What do you see, hear, or feel?
- Creative: Does play spark creativity for you? How does it open up new ideas?
- Space: Where do you feel most playful or Plexful? Is there a particular environment that enhances your experience?
- Impacts: How does the time and energy spent on play impact you? Does it recharge you, inspire new ideas, or simply allow you to rest and refresh? What value do you see in play beyond the immediate moment?
Once you’ve written it all down, take a moment to reflect. What patterns or words stand out? How does this collection of thoughts and associations define your idea of play? And does that definition truly serve you?
By exploring your relationship with play, you can uncover your excitements and resistances. You may notice where you’re holding back or where you feel free. With this awareness, you can start inviting more play—and more Plex—into your life. Just like I’ve experienced, the benefits will follow: more creativity, growth, joy, and a fuller, more expansive life.
Are you ready to redefine play for yourself? The possibilities are endless.
