The reduction in estrogen can lead to a decline in the elasticity of tissues, potentially affecting the function of lymphatic vessels and impairing the efficient drainage of fluids. This is one of the factors that can contribute to symptoms such as water retention and joint discomfort experienced by some women during this life stage.
Some effective practices to support your lymphatic system.
About the Lymph Systems: The lymphatic system is a dynamic network of vessels coordinating an array of health benefits. From regulating fluid balance to strengthening the immune system, facilitating waste removal, and ensuring nutrient delivery, maintaining optimal lymphatic flow is key for a vibrant and healthier self.
Hydration: Keep your lymph flowing smoothly with proper hydration. Drink enough water to support lymphatic fluid volume and flush out toxins.
Nutrient-Rich Diet: Fuel your lymphatic system with a balanced diet rich in fruits, vegetables, protein and whole foods.
Move your body: Regular exercise stimulates lymphatic circulation. Try activities like walking, rebounding, swimming, or yoga to keep your lymph flowing.
Breathe Deeply: Practice deep diaphragmatic breathing to enhance lymphatic drainage. Deep breaths stimulate lymphatic vessels in the chest and abdomen.
Dry Brushing: Using a dry brush, gently brush your skin in circular motions before showering to exfoliate and stimulate lymphatic flow.
Massage: Schedule regular massages, especially lymphatic massages, to promote lymphatic drainage. Professional therapists can provide targeted support.
Hot and Cold Showers: Boost circulation with hot and cold showers. Alternate temperatures to stimulate lymphatic vessels, finishing with cold water for constriction.
