Ask: “Who can help me?” rather than “How can I do it?”
“Alone we can do so little, together we can do so much.” – Helen Keller We can only do what […]
Make a Ta-Da List instead of a To-Do List.
Midlife is often a juggling act for women – careers, family, and personal growth all vying for attention. The traditional
Don’t forget about how much you did right in your past.
Look at so much that you did right in your past. Negativity bias. We so often let things of negative
Whatever happened is part of life’s journey.
As we think about whatever it is that we are having trouble forgiving ourselves for, we should consider if our
Self-Forgiveness invites you to change your mind about yourself.
We all make mistakes; after all, we’re human. And then we feel bad about it. It is often our distorted
Forgive yourself to let go of the shame you may be carrying.
When we feel we’ve done something wrong, it can leave us with feelings of guilt. That guilt can allow us
When we hold a grudge against others, we are holding a grudge against ourselves.
When we are hurt by others, we get angry and may have some thoughts along the lines of: “How did
Estrogen
Estrogen, primarily estradiol, interacts with tissues containing estrogen receptors, influencing various essential functions beyond its role in monthly uterine lining
Do something you’ve never done before.
Expanding your horizons and trying new things, even if they seem weird or unfamiliar, is a surefire way to unlock
Foster your relationships.
Strong relationships with family, friends, and community members can bring a sense of fulfillment, joy, and connectedness. In order to
