Hormone Replace Therapy (HRT)
When it comes to hormone replacement therapy (HRT) or menopausal hormone therapy (MHT), understanding the various terms and nuances is […]
Osteoporosis (Bone Health)
Osteopenia and osteoporosis both signify decreased bone density and an elevated fracture risk. Osteopenia, a precursor to osteoporosis, indicates milder
Perimenopause Symptoms
Menopause brings a myriad of symptoms that can vary in severity and impact on daily life. From the most common
Vasomotor Symptoms (Hot Flashes)
Vasomotor symptoms are characterized by a sudden sensation of heat, typically starting in the chest and moving upward to the
Incontinence
As women approach menopause and estrogen levels decline, it can lead to changes in pelvic muscle strength and tone. This
Genitourinary Syndrome of Menopause (GSM)
Genitourinary Syndrome of Menopause (GSM), also known as Vaginal Atrophy is a condition where the lining of the vagina gets
Addressing Night Sweats
Addressing your night sweats may require a combination of lifestyle changes, self-care strategies, and medical interventions. Consult with your healthcare
Addressing Hot Flashes: Tips to help you find relief
Addressing your hot flashes may require a combination of lifestyle changes, self-care strategies, and medical interventions. Consult with your healthcare
Evening Routine: For a good night’s sleep
A consistent evening routine is crucial for promoting good sleep. Once the evening routine becomes consistent, the body recognizes these
Stay Hydrated to nourish your body and mind
Even mild dehydration can impair cognitive function, mood, and energy levels, exacerbate stress and anxiety, and lead to feelings of
